Packed with fiber, antioxidants, and disease-fighting nutrients, berries offer a naturally sweet and colorful addition to any diet.
Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease.
Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals. They also add fibre into the diet .
Hazelnuts, walnuts, almonds, pecans — nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.
Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all which help reduce the risk of heart disease.
Packed with nutrients, whole grains provide both soluble and insoluble fiber, B vitamins, minerals, and phytonutrients.
Rich in calcium and protein, yogurt's true power lies in its probiotics: live cultures of beneficial bacteria that can defend the body against harmful bacteria.
Rich in fiber, folate, and plant-based protein, legumes offer numerous health benefits, including a reduced risk of heart disease, according to research