Six Effective Bodyweight Workouts to Build Muscle Without a Gym
Bodyweight Exercises
These include push-ups, pull-ups, squats, lunges, and planks. They use your own body weight as resistance and can be done anywhere.
Calisthenics
This is a form of exercise where you perform movements that use large muscle groups. Examples are burpees, mountain climbers, and jumping jacks.
Isometric Exercises
These involve holding a position for a period of time. Think of wall sits, plank holds, and bridges.
Resistance Bands
Lightweight and portable, resistance bands can be used for various exercises that target different muscle groups.
Yoga and Pilates
Both focus on building strength, flexibility, and endurance through various poses and movements.
Home Furniture
Use what you have at home—chairs for tricep dips, tables for incline push-ups, and heavy books or water bottles for added weight in your exercises.